逢星期二、五 13:00-14:00 6歲以上
$180/小時
Week 1:
Concepts – What’s Pilates? What’s the difference between yoga and Pilates?
Practical – Warm-ups, pelvic curl, breathing
Week 2:
Concepts – Breathing pattern and pelvic placement
Practical – Warm-ups, Leg changes, Single leg stretch, Saw, Sitting Spine twist
Week 3:
Concepts – Concept of Lengthening and stabilizing, first stage of muscular and skeletal system
Practical – Chest lift, Chest lift with rotation, Hundreds prep, Spine Stretch
Week 4:
Concepts – Further explanation on muscular and skeletal system, discussion on “core”
Practical – Hundreds, Roll up, Leg Circles, Roll like a ball
Week 5:
Concepts – Final section of muscular and skeletal system
Practical – Cat stretch, Front support, Hamstring pull 1, Swimming, Rocking prep
Week 6:
Concepts – Revision on poses and how to construct a transition of poses
Practical – Transition of all poses in 6 weeks