Pilates Kids 普拉提運動 Mon, Wed 10:00-11:00

由BASI Pilates Instructor Miss Eileen Chan 以粵/英語教授

Week 1:

Concepts – What’s Pilates? What’s the difference between yoga and Pilates?

Practical – Warm-ups, pelvic curl, breathing

Week 2:

Concepts – Breathing pattern and pelvic placement

Practical – Warm-ups, Leg changes, Single leg stretch, Saw, Sitting Spine twist

Week 3:

Concepts – Concept of Lengthening and stabilizing, first stage of muscular and skeletal system

Practical – Chest lift, Chest lift with rotation, Hundreds prep, Spine Stretch

Week 4:

Concepts – Further explanation on muscular and skeletal system, discussion on “core”

Practical – Hundreds, Roll up, Leg Circles, Roll like a ball

Week 5:

Concepts – Final section of muscular and skeletal system

Practical – Cat stretch, Front support, Hamstring pull 1, Swimming, Rocking prep

Week 6:

Concepts – Revision on poses and how to construct a transition of poses

Practical – Transition of all poses in 6 weeks